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Why Is My Hair Stretchy? | & What to Do About It

When your hair starts to behave differently – like when it becomes stretchy – it can be worrying. Luckily, there are some straightforward explanations for the question of “why is my hair stretchy?” and even easier solutions to fix the problem.

What Is Stretchy Hair?

Stretchy hair is exactly what it sounds like – hair that stretches beyond its average length. This can happen when your hair is wet or dry, which is usually a sign that it is damaged.

The problem of stretchy hair can be caused by a variety of factors, including:

  • Hair Damage: The most common cause of stretchy hair is damage to the hair shaft. When the hair shaft is damaged, it loses its natural elasticity, which makes the hair stretchier than usual. This damage can result from using harsh chemicals on your hair, using hot tools too often, or excessive exposure to the sun.
  • Hormones: Changes in hormone levels can also cause your hair to become more stretchy, which is most common during pregnancy or menopause.
  • Stress: Stress can cause various changes in your body, including making your hair more stretchy.

How to Fix Stretchy Hair Using 4 Methods

Woman wondering why her hair is stretchy and doing a hair mask to fix it


If you are experiencing stretchy hair, you can do a few things to fix the problem.

1. Use a Deep Conditioner

Using a deep conditioner is one of the best things you can do to repair damage and restore elasticity to your hair.

Regularly Use a Deep Conditioner

To keep your hair healthy and prevent stretchy hair, you should use a deep conditioner regularly. Look for a conditioner rich in protein and moisture, as these will help strengthen and hydrate your hair.

Look for a Conditioner with Keratin or Collagen

Another way to restore elasticity and strength to your hair is to use a conditioner that contains keratin or collagen. These ingredients will help to repair damage and make your hair more resilient.

Read Next: What Is a Keratin Treatment for Hair?

Use a Conditioner Designed for Damaged Hair

If your hair is particularly damaged, you may want to use a conditioner designed specifically for damaged hair. These conditioners usually contain more intense ingredients that can help to repair and restore your hair.

Read Next: The 3 Best Hair Masks for Damaged Hair in 2024

2. Try a Hot Oil Treatment

If your hair is dry and damaged, you may want to try a hot oil treatment. Doing this will help to hydrate and nourish your hair, making it less likely to become stretchy. Here are the steps to follow:

Choose an Oil Suited for Your Hair Type

Not all oils are created equal, so choose one suited for your hair type. For example, if you have oily hair, you will want to avoid heavy and greasy oils. Instead, look for lighter oils like jojoba or almond oil. However, if you have dry hair, you can benefit from using heavier oils like coconut or olive oil.

Heat the Oil Until It Is Warm, Not Hot

You don’t want to overheat the oil, which can damage your hair. Instead, heat the oil until it is warm to the touch. Also, test the oil on your hand before applying it to your hair to ensure it isn’t too hot.

Apply the Oil to Your Hair

Once the oil is warm, apply it to your hair from root to tip. Focus on the ends of your hair, as this is where the damage is most likely to occur.

Wrap Your Hair in a Towel

After you have applied the oil to your hair, wrap it in a towel. Doing so will help to keep the heat in and allow the oil to penetrate your hair. In addition, it will help to prevent the oil from making your hair greasy.

3. Use a Leave-In Conditioner

Leave-in conditioners can help to keep your hair hydrated and prevent it from becoming stretchy. Look for a leave-in conditioner rich in moisture and nutrients to help keep your hair healthy.

Apply the Conditioner to Damp Hair

After you have shampooed and conditioned your hair, apply the leave-in conditioner to damp hair. Doing so will help to lock in moisture and prevent your hair from becoming dry.

Focus on the Ends of Your Hair

When applying the leave-in conditioner, focus on the ends of your hair. The end of your hair is where the damage is most likely to occur, so it is essential to give them extra attention.

Use a Wide-Tooth Comb

After you have applied the leave-in conditioner, use a wide-tooth comb to distribute it evenly through your hair. Doing this will help prevent tangles and ensure the conditioner reaches every part of your hair.

4. Stay Away From Heat Styling

Heat styling might damage your hair and make it more likely to become stretchy. Don’t use heat-styling tools like curling irons and hair dryers if possible. If you must use heat styling, use a heat protectant beforehand.

Use a Heat Protectant

If you must use heat styling, use a quality heat protectant spray to make your hair less likely to become damaged. Heat protectants help to create a barrier between your hair and the heat, preventing your hair from becoming dry and damaged.

Avoid Using Too Much Heat

When heat styling, avoid using too much heat. The higher the heat setting, the more likely your hair will become damaged. Instead, use the lowest heat setting to still get the job done.

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Frequently Asked Questions

To help you troubleshoot any stretchy hair issues you may have, we’ve compiled a list of frequently asked questions.

What can I do if my hair is too stretchy?

If your hair is too stretchy, you can do a few things to help alleviate the problem. First, try shampooing and conditioning your hair with products designed explicitly for moisturizing and strengthening hair.

Does stretchy hair mean it’s damaged?

Not necessarily. While hair that is excessively dry or brittle is more likely to be damaged, stretchy hair can also be a sign of healthy hair. In addition, when hair is properly hydrated, it can appear more elastic and less prone to breakage.

Why is my hair gummy and stretchy?

If your hair is gummy and stretchy, it may be because of a build-up of products or oils on the scalp. Try clarifying your hair with a shampoo to remove any build-up and restore healthy moisture levels.

How do you know if your hair is too stretchy?

If your hair is significantly more elastic, it may be too stretchy. In addition, if your hair stretches beyond its natural state and does not return to its original shape, it may be damaged. If you are concerned about the health of your hair, consult a professional stylist or trichologist.

Where does stretchy hair come from?

There are a variety of reasons why hair may become stretchy. One common reason is a lack of moisture, which can make hair more susceptible to damage and breakage. In addition, certain hairstyles or treatments, such as tight braids or extensions, can cause hair to become stretchy.

So, Why Is Your Hair Stretchy?

Stretchy hair can be caused by several things, from over-styling and chemical treatments to diet and stress. Fortunately, there are ways to treat elastic hair and return it to its healthy state. In this article, we’ve outlined the most common causes of stretchy hair and some tips for how to fix it.

So, if you’re struggling with stretchy hair, try these methods and see if they help. And while you’re here, be sure to check out our other hair styling and care guides! Your hair (and your partner) will thank you.